Category: Healing

3 Stress relief techniques to improve your life

Stress can accumulate in the hustle and bustle of our daily lives, impacting our mental and physical well-being. We’re often searching for how to alleviate stress. Fortunately, several holistic approaches and stress relief techniques go beyond temporary fixes.

Stretching and Breathing and Calming, Oh My!

By Caitlin Linscheid Here at Prana Endura we are honoring the governor’s order to shelter in place. While we are not able to provide our usual services we would like to assure our clients that we will be here to empower your wellness in a digital fashion. The Harvard Medical School recently endorsed yoga, meditation,… Read more »