Yoga is a time honored tradition, and an invaluable tool for alleviating stress and promoting overall emotional, physical, and spiritual well being. All level, small group vinyasa yoga classes are available three days a week. All private yoga lessons at Prana Endura are uniquely customized for your individual needs.
Our massage therapists and yoga teachers offer traditional, science-based, and research supported massage care and instruction for stretching and exercise to improve range of motion, rehabilitation, and healing in one-on-one and group contexts.
“Wisdom is to the mind what health is to the body.”- Francois De La Rochefoucauld