Yoga is a time honored tradition, and an invaluable tool for alleviating stress and promoting overall emotional, physical, and spiritual well being. All private yoga lessons at Prana Endura are uniquely customized for your individual needs.
We offer a wide range of classes and workshops on an ongoing basis, including yoga workshops, prenatal yoga classes, meditation nights, and more. Click the link above to check out our current schedule of offerings.
Our massage therapists and yoga teachers offer traditional, science-based, and research supported massage care and instruction for stretching and exercise to improve range of motion, rehabilitation, and healing in one-on-one and group contexts.
“Wisdom is to the mind what health is to the body.”- Francois De La Rochefoucauld