Prana Endura Therapeutic Massage and Yoga

We offer a number of different massage modalities. Check out the list below to learn a little bit about each one. Your Certified Massage Therapist will be happy to assist with any questions you may have about a certain type of massage.

Massage Services

Schedule a Massage Online
  • Swedish: light, flowing strokes using the palms of the hands to promote relaxation and circulation.
  • Deep Tissue: deeper pressure using knuckles and forearms to reach deeper tissues and address postural concerns.
  • Integrative Massage: a customized blend of Swedish or Deep Tissue techniques with advanced techniques for therapeutic results for medical and postural issues. Sessions may include Myofascial Stretching, Peripheral Neuromuscular Facilitation, Acupressure, TMJ, and Craniosacral techniques.
  • Lymphatic (or Manual Lymphatic Drainage): very light pressure massage aimed at promoting the flow of the lymphatic system. Helps to alleviate symptoms of lymphedema and some evidence suggests it can be a useful overall immune system boost.
  • Prenatal/Postnatal Massage: specialized, side-lying massage for pregnant people.
  • Hot Stone Massage (+$10 per session): a therapeutic modality using warmed basalt stones to provide relaxing heat and long, flowing strokes. A service charge of $10 to accommodate heating and cleaning time is included in cost.
  • Ashiatsu: medium, deep, or very deep massage modality in which the practitioner uses their feet to provide long, even strokes that are especially effective for deep pain and postural issues.
  • Reiki: a classical Japanese technique for stress reduction and relaxation that also promotes healing. It is administered by laying on hands or hovering hands gently over the body. Reiki is based on philosophies and techniques to help bring balance to the life force energy that flows within us.
Prana Endura massage services Prana Endura Ashiatsu massage

Hatha Yoga and Prenatal Yoga Lessons

Schedule a Yoga Lesson Online

Yoga is a time honored tradition, and an invaluable tool for alleviating stress and promoting overall emotional, physical, and spiritual well being. All level, small group vinyasa yoga classes are available three days a week. All private yoga lessons at Prana Endura are uniquely customized for your individual needs.

Prana Endura hath yoga lessons

Our Talented


Our massage therapists and yoga teachers offer traditional, science-based, and research supported massage care and instruction for stretching and exercise to improve range of motion, rehabilitation, and healing in one-on-one and group contexts.

“Wisdom is to the mind what health is to the body.”

- Francois De La Rochefoucauld