In a world where we often rely on medication and quick fixes to alleviate pain, yoga emerges as a powerful and holistic approach to pain relief.
Yoga for pain relief
Category: Meditation & Yoga
The many benefits of yoga
At Prana Endura, we place a strong emphasis on using massage and yoga to help manage and heal chronic pain, but the benefits of yoga are plentiful.
DON’T TOUCH YOUR FACE: Using mindfulness to sit with sensation and control nervous tics
By Caitlin Linscheid How many times have you heard the advice “wash your hands and don’t touch your face” in the last two weeks? How many times has the person delivering that message been actively touching their face? The best advice for avoiding Covid-19 sounds easy enough, but most Americans seem to be discovering… Read more »