Category: Massage

What is deep tissue massage?

When people are looking to book a massage, it may be for several reasons. Some may want a nice relaxing massage to relieve stress. Others may need more out of their session.

What is Swedish massage?

In general, when most people think of the typical massage, they’re likely thinking of Swedish massage. It is the most popular type of massage therapy and one of the services we offer at Prana Endura. But what is Swedish massage? What techniques are used, and what are the benefits? What is Swedish massage? A Swedish… Read more »

What Does Integrative Mean?

Here at Prana Endura our most commonly booked massage is a 60 or 90 minute Integrative session. But what does that word actually mean? An Integrative Session involves the integration of techniques from a number of massage modalities. Most commonly: Swedish, Deep Tissue, Myofascial Release, Neuromuscular Trigger Point, and Ashiatsu.  Essentially booking an integrative session… Read more »