Living with an autoimmune disease can feel like a never-ending battle against your own body. Whether it’s rheumatoid arthritis, lupus, Hashimoto’s, or another condition, the chronic inflammation, pain, and fatigue can take a toll physically and emotionally. While massage therapy isn’t a cure, it can offer a supportive, gentle approach to relief and healing.
Understanding autoimmune diseases and inflammation
Autoimmune diseases occur when the immune system mistakenly attacks healthy tissue. This can lead to symptoms like joint pain, muscle tension, fatigue, skin rashes, and digestive issues. Conditions such as lupus, rheumatoid arthritis (RA), multiple sclerosis, and Hashimoto’s thyroiditis are just a few examples.
Inflammation is a common thread among autoimmune diseases. When the body is in a constant state of defense, the nervous system becomes overworked. Massage therapy can help interrupt this cycle by encouraging the body to shift into a parasympathetic state—also known as rest and digest mode.
How massage supports the autoimmune body
Massage for autoimmune disease works by improving circulation, reducing muscle tension, supporting lymphatic drainage, and calming the nervous system. Here are some of the main benefits:
• Reduced pain and stiffness: Techniques like Swedish massage or myofascial release can help relieve muscular discomfort without being too aggressive on sensitive tissue.
• Stress and anxiety relief: Chronic stress can worsen autoimmune symptoms. Massage promotes relaxation, lowers cortisol levels, and may improve sleep.
• Improved lymph flow: Light lymphatic massage encourages detoxification and reduces swelling, which is especially helpful for people experiencing inflammation or lymphedema.
• Support during flares: Gentle touch therapies like Reiki or craniosacral therapy can provide comfort during flare-ups when deeper pressure may be too much.
Every autoimmune condition is unique, and symptoms can vary from day to day. The key is working with a massage therapist who understands the body’s changing needs and is willing to adapt their approach.
Choosing the right type of massage
Not all massage modalities are appropriate for everyone with an autoimmune disease, especially during a flare. Communication is essential. Make sure to tell your massage therapist about your diagnosis, how you’re feeling that day, and what areas are sensitive.
Here are a few modalities commonly recommended:
• Swedish massage: A classic and relaxing option, using light to moderate pressure.
• Lymphatic drainage: Very gentle, this technique supports immune and detox systems.
• Craniosacral therapy: Subtle but powerful, it works with the nervous system and cerebrospinal fluid.
• Reiki or energy work: Non-invasive and calming, helpful during flare-ups or exhaustion.
It’s important to avoid aggressive deep tissue massage during times of fatigue, fever, or inflammation, as it could potentially trigger more stress in the body.
Creating a supportive self-care routine
Massage for autoimmune disease can be even more beneficial when combined with other forms of care. Many people find that pairing massage with practices like breathwork, yoga, journaling, or meditation creates a well-rounded healing routine. Even just a monthly session can be enough to notice improvements in pain, mobility, and overall well-being.
If you live with an autoimmune disease, your body deserves compassion and support. Regular massage therapy may help you feel more grounded in your body, more relaxed in your mind, and more resilient in the face of chronic illness.
Book a massage
Book a session with us today and discover the difference massage therapy can make. We offer personalized sessions ranging from 30 to 120 minutes, with techniques tailored to your needs. Our experienced therapists are here to help!