Services

Prana Endura Therapeutic Massage and Yoga

We offer a number of different massage modalities. Check out the list below to learn a little bit about each one. Your Certified Massage Therapist will be happy to assist with any questions you may have about a certain type of massage.

Massage Services

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  • Swedish: light, flowing strokes using the palms of the hands to promote relaxation and circulation.
  • Deep Tissue: deeper pressure using knuckles and forearms to reach deeper tissues and address postural concerns.
  • Integrative Massage: (including Myofascial Stretching, Neuromuscular Trigger Point Therapy, Acupressure, and Percussion techniques) advanced techniques for therapeutic results for medical and postural issues. Can be incorporated into Swedish or Deep Tissue pressure levels.
  • Lymphatic (or Manual Lymphatic Drainage): very light pressure massage aimed at promoting the flow of the lymphatic system. Helps to alleviate symptoms of lymphedema and some evidence suggests it can be a useful overall immune system boost.
  • TMJ (Temporomandibular Joint) Massage: for jaw tension and pain. (You do not need to be officially diagnosed with TMJ to receive and benefit from this type of massage.)
  • Pelvic Stabilizations: combining guided stretches, exercises, and massage targeted at tension and postural issues at or originating at the pelvis.
  • Prenatal/Postnatal Massage: specialized massage for expecting and new mothers.
  • Hot Stone Massage (+$10 per session): a therapeutic modality using warmed basalt stones to provide relaxing heat and long, flowing strokes.
  • Craniosacral Therapy: a light touch holistic healing approach focused on establishing a healthy rhythm in the body's nervous system by working the length of the spine from cranium to the sacrum at the base of the spine.
  • Ashiatsu: Ashiatsu Bar Therapy is medium, deep, or very deep massage modality in which the practitioner uses his/her feet to provide long, even strokes that are especially effective for deep pain and postural issues.
Prana Endura massage services Prana Endura Ashiatsu massage

Hatha Yoga and Prenatal Yoga Lessons

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Yoga is a time honored tradition, and an invaluable tool for alleviating stress and promoting overall emotional, physical, and spiritual well being. All private yoga lessons at Prana Endura are uniquely customized for your individual needs.

Prana Endura hath yoga lessons

Workshops and Classes

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We offer a wide range of classes and workshops on an ongoing basis, including yoga workshops, prenatal yoga classes, meditation nights, and more. Click the link above to check out our current schedule of offerings.

Prana Endura hath yoga lessons

Our Talented

Therapists

Our massage therapists and yoga teachers offer traditional, science-based, and research supported massage care and instruction for stretching and exercise to improve range of motion, rehabilitation, and healing in one-on-one and group contexts.

“Wisdom is to the mind what health is to the body.”

- Francois De La Rochefoucauld