{"id":806,"date":"2025-12-19T12:58:08","date_gmt":"2025-12-19T20:58:08","guid":{"rendered":"https:\/\/www.pranaendura.com\/blog\/?p=806"},"modified":"2025-12-19T12:58:09","modified_gmt":"2025-12-19T20:58:09","slug":"finding-relief-from-plantar-fasciitis-with-massage-therapy","status":"publish","type":"post","link":"https:\/\/www.pranaendura.com\/blog\/massage\/finding-relief-from-plantar-fasciitis-with-massage-therapy\/","title":{"rendered":"Finding relief from plantar fasciitis with massage therapy"},"content":{"rendered":"\n<div style=\"height:24px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>If you\u2019ve ever woken up with stabbing heel pain that eases as the day goes on, you might be dealing with plantar fasciitis. This common condition affects millions of people, especially those who are on their feet for long hours or wear unsupportive footwear. The good news is that therapeutic massage can offer real relief by targeting the root causes of plantar fasciitis and supporting long-term healing.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">What is plantar fasciitis?<\/h2>\n\n\n\n<p>Plantar fasciitis is inflammation of the plantar fascia, a thick band of tissue that runs along the bottom of the foot, connecting your heel bone to your toes. This fascia helps support the arch of the foot and absorbs shock during walking and running.<\/p>\n\n\n\n<p>When it becomes overstretched or overused, microtears can develop, leading to inflammation and pain. The pain is often most intense in the morning or after periods of rest, and it typically affects the heel or arch of the foot.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Common causes of plantar fasciitis<\/h2>\n\n\n\n<p>There\u2019s no single cause of plantar fasciitis, but several risk factors increase the chances of developing it:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Prolonged standing or walking, especially on hard surfaces<br><\/li>\n\n\n\n<li>Flat feet or high arches<br><\/li>\n\n\n\n<li>Tight calf muscles or Achilles tendons<br><\/li>\n\n\n\n<li>Unsupportive shoes or worn-out footwear<br><\/li>\n\n\n\n<li>Increased physical activity or weight gain<br><\/li>\n\n\n\n<li>Running or walking on uneven terrain<\/li>\n<\/ul>\n\n\n\n<p>Understanding the underlying cause can help guide your treatment approach, including massage therapy.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">How massage helps with plantar fasciitis<\/h2>\n\n\n\n<p>Massage for plantar fasciitis focuses on releasing tension, increasing blood flow, and breaking up adhesions in the fascia and surrounding muscles. When done regularly, massage can reduce inflammation, ease pain, and promote faster healing.<\/p>\n\n\n\n<p>Some of the key benefits include:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Increased circulation: Encourages oxygen and nutrients to flow to the injured area, helping tissue repair<br><\/li>\n\n\n\n<li>Fascial release: Breaks up adhesions and scar tissue in the plantar fascia to restore mobility<br><\/li>\n\n\n\n<li>Reduced tension: Loosens tight calf muscles and Achilles tendons that contribute to plantar strain<br><\/li>\n\n\n\n<li>Pain relief: Stimulates the body\u2019s natural painkillers (endorphins) and reduces nerve sensitivity<\/li>\n<\/ul>\n\n\n\n<p>Massage can also help correct muscular imbalances in the legs and feet, which may be contributing to the condition.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Best massage techniques for plantar fasciitis<\/h2>\n\n\n\n<p>We often combine several techniques when working with plantar fasciitis. These may include:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Deep tissue massage: Targets deep layers of muscle and fascia in the foot and calf to relieve chronic tension<br><\/li>\n\n\n\n<li>Myofascial release: Gently stretches and releases the fascia, especially on the sole of the foot<br><\/li>\n\n\n\n<li>Trigger point therapy: Focuses on releasing knots in the calf, foot, and ankle that refer pain to the heel<br><\/li>\n\n\n\n<li>Cross-fiber friction: Breaks down scar tissue and encourages healthy tissue alignment<\/li>\n<\/ul>\n\n\n\n<p>Many clients find that even one targeted massage session can bring noticeable relief, though consistent treatment over several weeks is often most effective.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Self-care tips between massage sessions<\/h2>\n\n\n\n<p>Massage for plantar fasciitis works best when combined with at-home care. Here are a few simple strategies to speed up healing:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Stretch your calves and feet daily<br><\/li>\n\n\n\n<li>Use a foam roller or massage ball to release tension at home<br><\/li>\n\n\n\n<li>Wear supportive shoes with good arch support<br><\/li>\n\n\n\n<li>Avoid walking barefoot on hard surfaces<br><\/li>\n\n\n\n<li>Rest when needed, especially after flare-ups<br><\/li>\n\n\n\n<li>Apply ice after long periods of standing or walking<\/li>\n<\/ul>\n\n\n\n<p>These practices can help maintain progress between massage sessions and prevent future flare-ups.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Book a massage&nbsp;<\/h2>\n\n\n\n<p>If heel pain is interfering with your daily life or has lasted more than a few weeks, it\u2019s time to get support. Book a session with us today and discover the difference massage therapy can make. We offer personalized sessions ranging from 30 to 120 minutes, with techniques tailored to your needs. Our experienced therapists are here to help!<\/p>\n\n\n\n<div style=\"height:21px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-background wp-element-button\" href=\"https:\/\/pranaendura.janeapp.com\/\" style=\"background-color:#77b9bd\">Book a Massage<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>If you\u2019ve ever woken up with stabbing heel pain that eases as the day goes on, you might be dealing with plantar fasciitis. This common condition affects millions of people, especially those who are on their feet for long hours or wear unsupportive footwear. The good news is that therapeutic massage can offer real relief<a class=\"excerpt-read-more\" href=\"https:\/\/www.pranaendura.com\/blog\/massage\/finding-relief-from-plantar-fasciitis-with-massage-therapy\/\" title=\"ReadFinding relief from plantar fasciitis with massage therapy\">&#8230; Read more &raquo;<\/a><\/p>\n","protected":false},"author":2,"featured_media":808,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"iawp_total_views":0,"footnotes":""},"categories":[6],"tags":[],"class_list":["post-806","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-massage"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Finding relief from plantar fasciitis with massage therapy - Prana Endura<\/title>\n<meta name=\"description\" content=\"Therapeutic massage can offer real relief by targeting the root causes of plantar fasciitis and supporting long-term healing.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.pranaendura.com\/blog\/massage\/finding-relief-from-plantar-fasciitis-with-massage-therapy\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Finding relief from plantar fasciitis with massage therapy - Prana Endura\" \/>\n<meta property=\"og:description\" content=\"Therapeutic massage can offer real relief by targeting the root causes of plantar fasciitis and supporting long-term healing.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.pranaendura.com\/blog\/massage\/finding-relief-from-plantar-fasciitis-with-massage-therapy\/\" \/>\n<meta property=\"og:site_name\" content=\"Prana Endura\" \/>\n<meta property=\"article:published_time\" content=\"2025-12-19T20:58:08+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-12-19T20:58:09+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.pranaendura.com\/blog\/wp-content\/uploads\/2025\/12\/Depositphotos_395599702_S.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1000\" \/>\n\t<meta property=\"og:image:height\" content=\"750\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Caitlin Linscheid\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Caitlin Linscheid\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.pranaendura.com\\\/blog\\\/massage\\\/finding-relief-from-plantar-fasciitis-with-massage-therapy\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.pranaendura.com\\\/blog\\\/massage\\\/finding-relief-from-plantar-fasciitis-with-massage-therapy\\\/\"},\"author\":{\"name\":\"Caitlin Linscheid\",\"@id\":\"https:\\\/\\\/www.pranaendura.com\\\/blog\\\/#\\\/schema\\\/person\\\/6ab4417adc5a50bfb321a0199ee70e6d\"},\"headline\":\"Finding relief from plantar fasciitis with massage therapy\",\"datePublished\":\"2025-12-19T20:58:08+00:00\",\"dateModified\":\"2025-12-19T20:58:09+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.pranaendura.com\\\/blog\\\/massage\\\/finding-relief-from-plantar-fasciitis-with-massage-therapy\\\/\"},\"wordCount\":613,\"publisher\":{\"@id\":\"https:\\\/\\\/www.pranaendura.com\\\/blog\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/www.pranaendura.com\\\/blog\\\/massage\\\/finding-relief-from-plantar-fasciitis-with-massage-therapy\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.pranaendura.com\\\/blog\\\/wp-content\\\/uploads\\\/2025\\\/12\\\/Depositphotos_395599702_S.jpg\",\"articleSection\":[\"Massage\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.pranaendura.com\\\/blog\\\/massage\\\/finding-relief-from-plantar-fasciitis-with-massage-therapy\\\/\",\"url\":\"https:\\\/\\\/www.pranaendura.com\\\/blog\\\/massage\\\/finding-relief-from-plantar-fasciitis-with-massage-therapy\\\/\",\"name\":\"Finding relief from plantar fasciitis with massage therapy - Prana Endura\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.pranaendura.com\\\/blog\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.pranaendura.com\\\/blog\\\/massage\\\/finding-relief-from-plantar-fasciitis-with-massage-therapy\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.pranaendura.com\\\/blog\\\/massage\\\/finding-relief-from-plantar-fasciitis-with-massage-therapy\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.pranaendura.com\\\/blog\\\/wp-content\\\/uploads\\\/2025\\\/12\\\/Depositphotos_395599702_S.jpg\",\"datePublished\":\"2025-12-19T20:58:08+00:00\",\"dateModified\":\"2025-12-19T20:58:09+00:00\",\"description\":\"Therapeutic massage can offer real relief by targeting the root causes of plantar fasciitis and supporting long-term healing.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.pranaendura.com\\\/blog\\\/massage\\\/finding-relief-from-plantar-fasciitis-with-massage-therapy\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.pranaendura.com\\\/blog\\\/massage\\\/finding-relief-from-plantar-fasciitis-with-massage-therapy\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/www.pranaendura.com\\\/blog\\\/massage\\\/finding-relief-from-plantar-fasciitis-with-massage-therapy\\\/#primaryimage\",\"url\":\"https:\\\/\\\/www.pranaendura.com\\\/blog\\\/wp-content\\\/uploads\\\/2025\\\/12\\\/Depositphotos_395599702_S.jpg\",\"contentUrl\":\"https:\\\/\\\/www.pranaendura.com\\\/blog\\\/wp-content\\\/uploads\\\/2025\\\/12\\\/Depositphotos_395599702_S.jpg\",\"width\":1000,\"height\":750},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.pranaendura.com\\\/blog\\\/massage\\\/finding-relief-from-plantar-fasciitis-with-massage-therapy\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/www.pranaendura.com\\\/blog\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Finding relief from plantar fasciitis with massage therapy\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.pranaendura.com\\\/blog\\\/#website\",\"url\":\"https:\\\/\\\/www.pranaendura.com\\\/blog\\\/\",\"name\":\"Prana Endura\",\"description\":\"Empowering Your Wellness\",\"publisher\":{\"@id\":\"https:\\\/\\\/www.pranaendura.com\\\/blog\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/www.pranaendura.com\\\/blog\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/www.pranaendura.com\\\/blog\\\/#organization\",\"name\":\"Prana Endura\",\"url\":\"https:\\\/\\\/www.pranaendura.com\\\/blog\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/www.pranaendura.com\\\/blog\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/www.pranaendura.com\\\/blog\\\/wp-content\\\/uploads\\\/2017\\\/03\\\/LOGO-COLOR.jpg\",\"contentUrl\":\"https:\\\/\\\/www.pranaendura.com\\\/blog\\\/wp-content\\\/uploads\\\/2017\\\/03\\\/LOGO-COLOR.jpg\",\"width\":471,\"height\":960,\"caption\":\"Prana Endura\"},\"image\":{\"@id\":\"https:\\\/\\\/www.pranaendura.com\\\/blog\\\/#\\\/schema\\\/logo\\\/image\\\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/www.pranaendura.com\\\/blog\\\/#\\\/schema\\\/person\\\/6ab4417adc5a50bfb321a0199ee70e6d\",\"name\":\"Caitlin Linscheid\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/b49a5cb25e75ff2e39502749b5d2e7d9bf48648245797fcb0ed6e7322d5a0c41?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/b49a5cb25e75ff2e39502749b5d2e7d9bf48648245797fcb0ed6e7322d5a0c41?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/b49a5cb25e75ff2e39502749b5d2e7d9bf48648245797fcb0ed6e7322d5a0c41?s=96&d=mm&r=g\",\"caption\":\"Caitlin Linscheid\"},\"sameAs\":[\"http:\\\/\\\/www.pranaendura.com\"],\"url\":\"https:\\\/\\\/www.pranaendura.com\\\/blog\\\/author\\\/caitlin\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Finding relief from plantar fasciitis with massage therapy - Prana Endura","description":"Therapeutic massage can offer real relief by targeting the root causes of plantar fasciitis and supporting long-term healing.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.pranaendura.com\/blog\/massage\/finding-relief-from-plantar-fasciitis-with-massage-therapy\/","og_locale":"en_US","og_type":"article","og_title":"Finding relief from plantar fasciitis with massage therapy - Prana Endura","og_description":"Therapeutic massage can offer real relief by targeting the root causes of plantar fasciitis and supporting long-term healing.","og_url":"https:\/\/www.pranaendura.com\/blog\/massage\/finding-relief-from-plantar-fasciitis-with-massage-therapy\/","og_site_name":"Prana Endura","article_published_time":"2025-12-19T20:58:08+00:00","article_modified_time":"2025-12-19T20:58:09+00:00","og_image":[{"width":1000,"height":750,"url":"https:\/\/www.pranaendura.com\/blog\/wp-content\/uploads\/2025\/12\/Depositphotos_395599702_S.jpg","type":"image\/jpeg"}],"author":"Caitlin Linscheid","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Caitlin Linscheid","Est. reading time":"3 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.pranaendura.com\/blog\/massage\/finding-relief-from-plantar-fasciitis-with-massage-therapy\/#article","isPartOf":{"@id":"https:\/\/www.pranaendura.com\/blog\/massage\/finding-relief-from-plantar-fasciitis-with-massage-therapy\/"},"author":{"name":"Caitlin Linscheid","@id":"https:\/\/www.pranaendura.com\/blog\/#\/schema\/person\/6ab4417adc5a50bfb321a0199ee70e6d"},"headline":"Finding relief from plantar fasciitis with massage therapy","datePublished":"2025-12-19T20:58:08+00:00","dateModified":"2025-12-19T20:58:09+00:00","mainEntityOfPage":{"@id":"https:\/\/www.pranaendura.com\/blog\/massage\/finding-relief-from-plantar-fasciitis-with-massage-therapy\/"},"wordCount":613,"publisher":{"@id":"https:\/\/www.pranaendura.com\/blog\/#organization"},"image":{"@id":"https:\/\/www.pranaendura.com\/blog\/massage\/finding-relief-from-plantar-fasciitis-with-massage-therapy\/#primaryimage"},"thumbnailUrl":"https:\/\/www.pranaendura.com\/blog\/wp-content\/uploads\/2025\/12\/Depositphotos_395599702_S.jpg","articleSection":["Massage"],"inLanguage":"en-US"},{"@type":"WebPage","@id":"https:\/\/www.pranaendura.com\/blog\/massage\/finding-relief-from-plantar-fasciitis-with-massage-therapy\/","url":"https:\/\/www.pranaendura.com\/blog\/massage\/finding-relief-from-plantar-fasciitis-with-massage-therapy\/","name":"Finding relief from plantar fasciitis with massage therapy - Prana Endura","isPartOf":{"@id":"https:\/\/www.pranaendura.com\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.pranaendura.com\/blog\/massage\/finding-relief-from-plantar-fasciitis-with-massage-therapy\/#primaryimage"},"image":{"@id":"https:\/\/www.pranaendura.com\/blog\/massage\/finding-relief-from-plantar-fasciitis-with-massage-therapy\/#primaryimage"},"thumbnailUrl":"https:\/\/www.pranaendura.com\/blog\/wp-content\/uploads\/2025\/12\/Depositphotos_395599702_S.jpg","datePublished":"2025-12-19T20:58:08+00:00","dateModified":"2025-12-19T20:58:09+00:00","description":"Therapeutic massage can offer real relief by targeting the root causes of plantar fasciitis and supporting long-term healing.","breadcrumb":{"@id":"https:\/\/www.pranaendura.com\/blog\/massage\/finding-relief-from-plantar-fasciitis-with-massage-therapy\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.pranaendura.com\/blog\/massage\/finding-relief-from-plantar-fasciitis-with-massage-therapy\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.pranaendura.com\/blog\/massage\/finding-relief-from-plantar-fasciitis-with-massage-therapy\/#primaryimage","url":"https:\/\/www.pranaendura.com\/blog\/wp-content\/uploads\/2025\/12\/Depositphotos_395599702_S.jpg","contentUrl":"https:\/\/www.pranaendura.com\/blog\/wp-content\/uploads\/2025\/12\/Depositphotos_395599702_S.jpg","width":1000,"height":750},{"@type":"BreadcrumbList","@id":"https:\/\/www.pranaendura.com\/blog\/massage\/finding-relief-from-plantar-fasciitis-with-massage-therapy\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.pranaendura.com\/blog\/"},{"@type":"ListItem","position":2,"name":"Finding relief from plantar fasciitis with massage therapy"}]},{"@type":"WebSite","@id":"https:\/\/www.pranaendura.com\/blog\/#website","url":"https:\/\/www.pranaendura.com\/blog\/","name":"Prana Endura","description":"Empowering Your Wellness","publisher":{"@id":"https:\/\/www.pranaendura.com\/blog\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.pranaendura.com\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/www.pranaendura.com\/blog\/#organization","name":"Prana Endura","url":"https:\/\/www.pranaendura.com\/blog\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.pranaendura.com\/blog\/#\/schema\/logo\/image\/","url":"https:\/\/www.pranaendura.com\/blog\/wp-content\/uploads\/2017\/03\/LOGO-COLOR.jpg","contentUrl":"https:\/\/www.pranaendura.com\/blog\/wp-content\/uploads\/2017\/03\/LOGO-COLOR.jpg","width":471,"height":960,"caption":"Prana Endura"},"image":{"@id":"https:\/\/www.pranaendura.com\/blog\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/www.pranaendura.com\/blog\/#\/schema\/person\/6ab4417adc5a50bfb321a0199ee70e6d","name":"Caitlin Linscheid","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/secure.gravatar.com\/avatar\/b49a5cb25e75ff2e39502749b5d2e7d9bf48648245797fcb0ed6e7322d5a0c41?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/b49a5cb25e75ff2e39502749b5d2e7d9bf48648245797fcb0ed6e7322d5a0c41?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/b49a5cb25e75ff2e39502749b5d2e7d9bf48648245797fcb0ed6e7322d5a0c41?s=96&d=mm&r=g","caption":"Caitlin Linscheid"},"sameAs":["http:\/\/www.pranaendura.com"],"url":"https:\/\/www.pranaendura.com\/blog\/author\/caitlin\/"}]}},"_links":{"self":[{"href":"https:\/\/www.pranaendura.com\/blog\/wp-json\/wp\/v2\/posts\/806","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.pranaendura.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.pranaendura.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.pranaendura.com\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.pranaendura.com\/blog\/wp-json\/wp\/v2\/comments?post=806"}],"version-history":[{"count":4,"href":"https:\/\/www.pranaendura.com\/blog\/wp-json\/wp\/v2\/posts\/806\/revisions"}],"predecessor-version":[{"id":813,"href":"https:\/\/www.pranaendura.com\/blog\/wp-json\/wp\/v2\/posts\/806\/revisions\/813"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.pranaendura.com\/blog\/wp-json\/wp\/v2\/media\/808"}],"wp:attachment":[{"href":"https:\/\/www.pranaendura.com\/blog\/wp-json\/wp\/v2\/media?parent=806"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.pranaendura.com\/blog\/wp-json\/wp\/v2\/categories?post=806"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.pranaendura.com\/blog\/wp-json\/wp\/v2\/tags?post=806"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}