{"id":739,"date":"2025-06-18T12:50:49","date_gmt":"2025-06-18T19:50:49","guid":{"rendered":"https:\/\/www.pranaendura.com\/blog\/?p=739"},"modified":"2025-06-18T12:50:52","modified_gmt":"2025-06-18T19:50:52","slug":"massage-and-fitness-goals-how-massage-boosts-your-training-results","status":"publish","type":"post","link":"https:\/\/www.pranaendura.com\/blog\/massage\/massage-and-fitness-goals-how-massage-boosts-your-training-results\/","title":{"rendered":"Massage and fitness goals: how massage boosts your training results"},"content":{"rendered":"\n<div style=\"height:25px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>When we think about achieving fitness goals, most people jump to workouts, diet plans, and maybe supplements. But one of the most effective and often overlooked tools is massage therapy. The connection between massage and fitness goals is stronger than you might think. From faster recovery to better performance, massage can help you move, feel, and train at your best.<\/p>\n\n\n\n<p>If you\u2019re working toward building strength, improving endurance, or just staying consistent, massage can be a game-changing part of your routine.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">What massage really does for your body<\/h2>\n\n\n\n<p>Massage isn\u2019t just about luxury or stress relief. When used intentionally, it becomes a therapeutic tool that supports physical performance and recovery. Pairing massage and fitness goals creates a more complete approach to training.<\/p>\n\n\n\n<p>Here\u2019s what massage can do for your body:<\/p>\n\n\n\n<p>\u2022 Boost circulation and help nutrients reach tired muscles<\/p>\n\n\n\n<p>\u2022 Reduce inflammation and post-exercise soreness<\/p>\n\n\n\n<p>\u2022 Improve flexibility and joint mobility<\/p>\n\n\n\n<p>\u2022 Release tight fascia and break up scar tissue<\/p>\n\n\n\n<p>\u2022 Support alignment and better body mechanics<\/p>\n\n\n\n<p>All of these benefits work together to help you train smarter, reduce your risk of injury, and bounce back faster after intense workouts.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Massage as a recovery tool<\/h2>\n\n\n\n<p>Recovery is where real progress happens. You don\u2019t build strength during the workout, you build it during rest. That\u2019s why combining massage and fitness goals makes so much sense. Massage gives your body the chance to reset, restore, and rebuild between training sessions.<\/p>\n\n\n\n<p>Massage helps with:<\/p>\n\n\n\n<p>\u2022 Reducing delayed onset muscle soreness (DOMS)<\/p>\n\n\n\n<p>\u2022 Flushing out toxins and lactic acid<\/p>\n\n\n\n<p>\u2022 Supporting faster muscle repair<\/p>\n\n\n\n<p>\u2022 Easing mental fatigue and physical tension<\/p>\n\n\n\n<p>If you\u2019ve ever skipped a workout because your body felt wrecked from the last one, massage might be the missing piece that helps you stay consistent and injury-free.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Sharpening body awareness through massage<\/h2>\n\n\n\n<p>Massage therapy isn\u2019t just about muscles\u2014it\u2019s also about connection and awareness. As your therapist works through different areas, you might notice imbalances, overworked spots, or tight areas you weren\u2019t aware of.<\/p>\n\n\n\n<p>This kind of insight helps you:<\/p>\n\n\n\n<p>\u2022 Adjust your form during workouts<\/p>\n\n\n\n<p>\u2022 Identify problem areas before they lead to injury<\/p>\n\n\n\n<p>\u2022 Understand how your body compensates or holds stress<\/p>\n\n\n\n<p>\u2022 Improve posture and mobility<\/p>\n\n\n\n<p>The more in tune you are with your body, the more intentional and effective your training becomes. Massage and fitness goals go hand in hand when it comes to building this kind of self-awareness.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Mental benefits that support your routine<\/h2>\n\n\n\n<p>Fitness is as much a mental game as it is physical. Stress, lack of sleep, or burnout can all slow your progress. Massage helps reduce cortisol levels and boost feel-good hormones like serotonin and dopamine. This shift in your nervous system can be just as important as stretching or lifting.<\/p>\n\n\n\n<p>Massage supports your mindset by helping you:<\/p>\n\n\n\n<p>\u2022 Sleep better<\/p>\n\n\n\n<p>\u2022 Reduce anxiety and mental tension<\/p>\n\n\n\n<p>\u2022 Feel more grounded and focused<\/p>\n\n\n\n<p>\u2022 Stay motivated and committed to your goals<\/p>\n\n\n\n<p>Adding massage to your wellness plan keeps your mind aligned with your body, which makes showing up for your workouts easier and more enjoyable.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">How to make massage part of your fitness lifestyle<\/h2>\n\n\n\n<p>You don\u2019t need to book a massage every week (unless you want to). Just being intentional about when and how you include it can make a huge difference in how your body performs and recovers.<\/p>\n\n\n\n<p>Here are some ideas:<\/p>\n\n\n\n<p>\u2022 After a tough workout: Focus on recovery within 24\u201348 hours<\/p>\n\n\n\n<p>\u2022 On rest days: Use massage to stay limber and relaxed<\/p>\n\n\n\n<p>\u2022 Monthly maintenance: Address ongoing tightness or prevent injuries<\/p>\n\n\n\n<p>\u2022 Before an event or competition: Prepare muscles for peak performance<\/p>\n\n\n\n<p>When your massage therapist knows your fitness goals, they can personalize sessions to target areas that need the most attention and keep your body in top condition.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Why massage and fitness goals work better together<\/h2>\n\n\n\n<p>Massage therapy supports your workouts by helping your body recover faster, move better, and stay injury-free. It can also give you the mental clarity and energy to stay on track, even when motivation dips. Whether you\u2019re lifting weights, running marathons, or just trying to stay active, massage offers real benefits that align with your fitness goals.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Book a massage!&nbsp;<\/h2>\n\n\n\n<p>Book a session with us today and discover the difference massage therapy can make. We offer personalized sessions ranging from 30 to 120 minutes, with techniques tailored to your needs. Our experienced therapists are here to help!<\/p>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-16018d1d wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-background wp-element-button\" href=\"https:\/\/pranaendura.janeapp.com\/\" style=\"background-color:#79b9bd\"><strong>Book a Massage!<\/strong><\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>When we think about achieving fitness goals, most people jump to workouts, diet plans, and maybe supplements. But one of the most effective and often overlooked tools is massage therapy. The connection between massage and fitness goals is stronger than you might think. From faster recovery to better performance, massage can help you move, feel,<a class=\"excerpt-read-more\" href=\"https:\/\/www.pranaendura.com\/blog\/massage\/massage-and-fitness-goals-how-massage-boosts-your-training-results\/\" title=\"ReadMassage and fitness goals: how massage boosts your training results\">&#8230; Read more &raquo;<\/a><\/p>\n","protected":false},"author":2,"featured_media":740,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"iawp_total_views":0,"footnotes":""},"categories":[6],"tags":[],"class_list":["post-739","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-massage"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Massage and fitness goals: how massage boosts your training results - Prana Endura<\/title>\n<meta name=\"description\" content=\"Massage and fitness goals work together to boost performance, speed recovery, reduce soreness, and support mental and physical wellness.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.pranaendura.com\/blog\/massage\/massage-and-fitness-goals-how-massage-boosts-your-training-results\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Massage and fitness goals: how massage boosts your training results - Prana Endura\" \/>\n<meta property=\"og:description\" content=\"Massage and fitness goals work together to boost performance, speed recovery, reduce soreness, and support mental and physical wellness.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.pranaendura.com\/blog\/massage\/massage-and-fitness-goals-how-massage-boosts-your-training-results\/\" \/>\n<meta property=\"og:site_name\" content=\"Prana Endura\" \/>\n<meta property=\"article:published_time\" content=\"2025-06-18T19:50:49+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-06-18T19:50:52+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.pranaendura.com\/blog\/wp-content\/uploads\/2025\/06\/Depositphotos_226958422_S.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1000\" \/>\n\t<meta property=\"og:image:height\" content=\"667\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Caitlin Linscheid\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Caitlin Linscheid\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.pranaendura.com\\\/blog\\\/massage\\\/massage-and-fitness-goals-how-massage-boosts-your-training-results\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.pranaendura.com\\\/blog\\\/massage\\\/massage-and-fitness-goals-how-massage-boosts-your-training-results\\\/\"},\"author\":{\"name\":\"Caitlin Linscheid\",\"@id\":\"https:\\\/\\\/www.pranaendura.com\\\/blog\\\/#\\\/schema\\\/person\\\/6ab4417adc5a50bfb321a0199ee70e6d\"},\"headline\":\"Massage and fitness goals: how massage boosts your training results\",\"datePublished\":\"2025-06-18T19:50:49+00:00\",\"dateModified\":\"2025-06-18T19:50:52+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.pranaendura.com\\\/blog\\\/massage\\\/massage-and-fitness-goals-how-massage-boosts-your-training-results\\\/\"},\"wordCount\":733,\"publisher\":{\"@id\":\"https:\\\/\\\/www.pranaendura.com\\\/blog\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/www.pranaendura.com\\\/blog\\\/massage\\\/massage-and-fitness-goals-how-massage-boosts-your-training-results\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.pranaendura.com\\\/blog\\\/wp-content\\\/uploads\\\/2025\\\/06\\\/Depositphotos_226958422_S.jpg\",\"articleSection\":[\"Massage\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.pranaendura.com\\\/blog\\\/massage\\\/massage-and-fitness-goals-how-massage-boosts-your-training-results\\\/\",\"url\":\"https:\\\/\\\/www.pranaendura.com\\\/blog\\\/massage\\\/massage-and-fitness-goals-how-massage-boosts-your-training-results\\\/\",\"name\":\"Massage and fitness goals: how massage boosts your training results - Prana Endura\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.pranaendura.com\\\/blog\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.pranaendura.com\\\/blog\\\/massage\\\/massage-and-fitness-goals-how-massage-boosts-your-training-results\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.pranaendura.com\\\/blog\\\/massage\\\/massage-and-fitness-goals-how-massage-boosts-your-training-results\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.pranaendura.com\\\/blog\\\/wp-content\\\/uploads\\\/2025\\\/06\\\/Depositphotos_226958422_S.jpg\",\"datePublished\":\"2025-06-18T19:50:49+00:00\",\"dateModified\":\"2025-06-18T19:50:52+00:00\",\"description\":\"Massage and fitness goals work together to boost performance, speed recovery, reduce soreness, and support mental and physical wellness.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.pranaendura.com\\\/blog\\\/massage\\\/massage-and-fitness-goals-how-massage-boosts-your-training-results\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.pranaendura.com\\\/blog\\\/massage\\\/massage-and-fitness-goals-how-massage-boosts-your-training-results\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/www.pranaendura.com\\\/blog\\\/massage\\\/massage-and-fitness-goals-how-massage-boosts-your-training-results\\\/#primaryimage\",\"url\":\"https:\\\/\\\/www.pranaendura.com\\\/blog\\\/wp-content\\\/uploads\\\/2025\\\/06\\\/Depositphotos_226958422_S.jpg\",\"contentUrl\":\"https:\\\/\\\/www.pranaendura.com\\\/blog\\\/wp-content\\\/uploads\\\/2025\\\/06\\\/Depositphotos_226958422_S.jpg\",\"width\":1000,\"height\":667},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.pranaendura.com\\\/blog\\\/massage\\\/massage-and-fitness-goals-how-massage-boosts-your-training-results\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/www.pranaendura.com\\\/blog\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Massage and fitness goals: how massage boosts your training results\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.pranaendura.com\\\/blog\\\/#website\",\"url\":\"https:\\\/\\\/www.pranaendura.com\\\/blog\\\/\",\"name\":\"Prana Endura\",\"description\":\"Empowering Your Wellness\",\"publisher\":{\"@id\":\"https:\\\/\\\/www.pranaendura.com\\\/blog\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/www.pranaendura.com\\\/blog\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/www.pranaendura.com\\\/blog\\\/#organization\",\"name\":\"Prana Endura\",\"url\":\"https:\\\/\\\/www.pranaendura.com\\\/blog\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/www.pranaendura.com\\\/blog\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/www.pranaendura.com\\\/blog\\\/wp-content\\\/uploads\\\/2017\\\/03\\\/LOGO-COLOR.jpg\",\"contentUrl\":\"https:\\\/\\\/www.pranaendura.com\\\/blog\\\/wp-content\\\/uploads\\\/2017\\\/03\\\/LOGO-COLOR.jpg\",\"width\":471,\"height\":960,\"caption\":\"Prana Endura\"},\"image\":{\"@id\":\"https:\\\/\\\/www.pranaendura.com\\\/blog\\\/#\\\/schema\\\/logo\\\/image\\\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/www.pranaendura.com\\\/blog\\\/#\\\/schema\\\/person\\\/6ab4417adc5a50bfb321a0199ee70e6d\",\"name\":\"Caitlin Linscheid\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/b49a5cb25e75ff2e39502749b5d2e7d9bf48648245797fcb0ed6e7322d5a0c41?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/b49a5cb25e75ff2e39502749b5d2e7d9bf48648245797fcb0ed6e7322d5a0c41?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/b49a5cb25e75ff2e39502749b5d2e7d9bf48648245797fcb0ed6e7322d5a0c41?s=96&d=mm&r=g\",\"caption\":\"Caitlin Linscheid\"},\"sameAs\":[\"http:\\\/\\\/www.pranaendura.com\"],\"url\":\"https:\\\/\\\/www.pranaendura.com\\\/blog\\\/author\\\/caitlin\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Massage and fitness goals: how massage boosts your training results - Prana Endura","description":"Massage and fitness goals work together to boost performance, speed recovery, reduce soreness, and support mental and physical wellness.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.pranaendura.com\/blog\/massage\/massage-and-fitness-goals-how-massage-boosts-your-training-results\/","og_locale":"en_US","og_type":"article","og_title":"Massage and fitness goals: how massage boosts your training results - Prana Endura","og_description":"Massage and fitness goals work together to boost performance, speed recovery, reduce soreness, and support mental and physical wellness.","og_url":"https:\/\/www.pranaendura.com\/blog\/massage\/massage-and-fitness-goals-how-massage-boosts-your-training-results\/","og_site_name":"Prana Endura","article_published_time":"2025-06-18T19:50:49+00:00","article_modified_time":"2025-06-18T19:50:52+00:00","og_image":[{"width":1000,"height":667,"url":"https:\/\/www.pranaendura.com\/blog\/wp-content\/uploads\/2025\/06\/Depositphotos_226958422_S.jpg","type":"image\/jpeg"}],"author":"Caitlin Linscheid","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Caitlin Linscheid","Est. reading time":"4 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.pranaendura.com\/blog\/massage\/massage-and-fitness-goals-how-massage-boosts-your-training-results\/#article","isPartOf":{"@id":"https:\/\/www.pranaendura.com\/blog\/massage\/massage-and-fitness-goals-how-massage-boosts-your-training-results\/"},"author":{"name":"Caitlin Linscheid","@id":"https:\/\/www.pranaendura.com\/blog\/#\/schema\/person\/6ab4417adc5a50bfb321a0199ee70e6d"},"headline":"Massage and fitness goals: how massage boosts your training results","datePublished":"2025-06-18T19:50:49+00:00","dateModified":"2025-06-18T19:50:52+00:00","mainEntityOfPage":{"@id":"https:\/\/www.pranaendura.com\/blog\/massage\/massage-and-fitness-goals-how-massage-boosts-your-training-results\/"},"wordCount":733,"publisher":{"@id":"https:\/\/www.pranaendura.com\/blog\/#organization"},"image":{"@id":"https:\/\/www.pranaendura.com\/blog\/massage\/massage-and-fitness-goals-how-massage-boosts-your-training-results\/#primaryimage"},"thumbnailUrl":"https:\/\/www.pranaendura.com\/blog\/wp-content\/uploads\/2025\/06\/Depositphotos_226958422_S.jpg","articleSection":["Massage"],"inLanguage":"en-US"},{"@type":"WebPage","@id":"https:\/\/www.pranaendura.com\/blog\/massage\/massage-and-fitness-goals-how-massage-boosts-your-training-results\/","url":"https:\/\/www.pranaendura.com\/blog\/massage\/massage-and-fitness-goals-how-massage-boosts-your-training-results\/","name":"Massage and fitness goals: how massage boosts your training results - Prana Endura","isPartOf":{"@id":"https:\/\/www.pranaendura.com\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.pranaendura.com\/blog\/massage\/massage-and-fitness-goals-how-massage-boosts-your-training-results\/#primaryimage"},"image":{"@id":"https:\/\/www.pranaendura.com\/blog\/massage\/massage-and-fitness-goals-how-massage-boosts-your-training-results\/#primaryimage"},"thumbnailUrl":"https:\/\/www.pranaendura.com\/blog\/wp-content\/uploads\/2025\/06\/Depositphotos_226958422_S.jpg","datePublished":"2025-06-18T19:50:49+00:00","dateModified":"2025-06-18T19:50:52+00:00","description":"Massage and fitness goals work together to boost performance, speed recovery, reduce soreness, and support mental and physical wellness.","breadcrumb":{"@id":"https:\/\/www.pranaendura.com\/blog\/massage\/massage-and-fitness-goals-how-massage-boosts-your-training-results\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.pranaendura.com\/blog\/massage\/massage-and-fitness-goals-how-massage-boosts-your-training-results\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.pranaendura.com\/blog\/massage\/massage-and-fitness-goals-how-massage-boosts-your-training-results\/#primaryimage","url":"https:\/\/www.pranaendura.com\/blog\/wp-content\/uploads\/2025\/06\/Depositphotos_226958422_S.jpg","contentUrl":"https:\/\/www.pranaendura.com\/blog\/wp-content\/uploads\/2025\/06\/Depositphotos_226958422_S.jpg","width":1000,"height":667},{"@type":"BreadcrumbList","@id":"https:\/\/www.pranaendura.com\/blog\/massage\/massage-and-fitness-goals-how-massage-boosts-your-training-results\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.pranaendura.com\/blog\/"},{"@type":"ListItem","position":2,"name":"Massage and fitness goals: how massage boosts your training results"}]},{"@type":"WebSite","@id":"https:\/\/www.pranaendura.com\/blog\/#website","url":"https:\/\/www.pranaendura.com\/blog\/","name":"Prana Endura","description":"Empowering Your Wellness","publisher":{"@id":"https:\/\/www.pranaendura.com\/blog\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.pranaendura.com\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/www.pranaendura.com\/blog\/#organization","name":"Prana Endura","url":"https:\/\/www.pranaendura.com\/blog\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.pranaendura.com\/blog\/#\/schema\/logo\/image\/","url":"https:\/\/www.pranaendura.com\/blog\/wp-content\/uploads\/2017\/03\/LOGO-COLOR.jpg","contentUrl":"https:\/\/www.pranaendura.com\/blog\/wp-content\/uploads\/2017\/03\/LOGO-COLOR.jpg","width":471,"height":960,"caption":"Prana Endura"},"image":{"@id":"https:\/\/www.pranaendura.com\/blog\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/www.pranaendura.com\/blog\/#\/schema\/person\/6ab4417adc5a50bfb321a0199ee70e6d","name":"Caitlin Linscheid","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/secure.gravatar.com\/avatar\/b49a5cb25e75ff2e39502749b5d2e7d9bf48648245797fcb0ed6e7322d5a0c41?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/b49a5cb25e75ff2e39502749b5d2e7d9bf48648245797fcb0ed6e7322d5a0c41?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/b49a5cb25e75ff2e39502749b5d2e7d9bf48648245797fcb0ed6e7322d5a0c41?s=96&d=mm&r=g","caption":"Caitlin Linscheid"},"sameAs":["http:\/\/www.pranaendura.com"],"url":"https:\/\/www.pranaendura.com\/blog\/author\/caitlin\/"}]}},"_links":{"self":[{"href":"https:\/\/www.pranaendura.com\/blog\/wp-json\/wp\/v2\/posts\/739","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.pranaendura.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.pranaendura.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.pranaendura.com\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.pranaendura.com\/blog\/wp-json\/wp\/v2\/comments?post=739"}],"version-history":[{"count":3,"href":"https:\/\/www.pranaendura.com\/blog\/wp-json\/wp\/v2\/posts\/739\/revisions"}],"predecessor-version":[{"id":745,"href":"https:\/\/www.pranaendura.com\/blog\/wp-json\/wp\/v2\/posts\/739\/revisions\/745"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.pranaendura.com\/blog\/wp-json\/wp\/v2\/media\/740"}],"wp:attachment":[{"href":"https:\/\/www.pranaendura.com\/blog\/wp-json\/wp\/v2\/media?parent=739"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.pranaendura.com\/blog\/wp-json\/wp\/v2\/categories?post=739"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.pranaendura.com\/blog\/wp-json\/wp\/v2\/tags?post=739"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}